Most people think that the apple cider vinegar diet is a new diet, but it is old, just now returning to popularity.
Vinegar has been used for medicinal purposes for centuries. Apple Cider Vinegar has been used for many years as a health tonic.
Even Hippocrates had praised Apple Cider Vinegar diet for its unique medicinal values. For ages, it is being used as remedy for many diseases.
Apple Cider Vinegar( ACV ) is a tonic made by fermenting the juice of an apple. The apple is crushed, and the apple juice is squeezed out. The fermentation process occurs when yeast and sugar are added to the apple juice. A second process involves adding certain bacteria”s to the juice which will then form an acetic acid. This acetic acid along with apple pectin forms the core of the finished product- Apple Cider Vinegar.

The Apple Cider Vinegar diet does not prescribe a menu or meal plan. It is recommended that you should take three teaspoons of apple vinegar before each meal. You may face some difficulty to swallow three teaspoons down initially, but a practice of few days can make you habitual of it.
Vinegar helps to create a feeling of satiation. After ingestion of 2 tablespoons of vinegar followed by a carbohydrate-rich meal, the sense of fullness more than double.

It is a very safe supplement, with no known side effects.

The reason that Apple Cider Vinegar diet would work is that you are eat moderate portions, watch the nutritional composition of the food you eat, and get exercise. Just doing those alone is often enough to stimulate your body to maintain a healthy weight.

Because of it high potassium content, it is best to consult with a health care professional before taking Apple Cider Vinegar.

It is believed that inclusion of Apple Cider Vinegar in your diet can prevent numerous diseases and ill effects.
Apple Cider Vinegar is believed to help in conditions like, nasal congestion, chest congestion, sore throat, stiff joints, headaches, cataract, depression and more other

Health Benefits of Apple Cider Vinegar Diet:

  • Cholesterol Control – Increased levels of cholesterol is considered as the main reason behind heart attacks. Apple Pectin present in the Apple Cider Vinegar is basically a water soluble dietary fiber which absorbs the fats and cholesterol and then excretes it outside thus helps reducing its level.
  • Diabetes – Apple Pectin present in the Apple Cider Vinegar, the dietary fiber also helps in absorption of glucose, thus reducing extra amount of glucose.
  • Diarrhea – Apple Cider Vinegar diet can offer a way for the body to get rid of harmful ingested compounds. The pectin in apple cider vinegar plays very important role to calm down the pain. As, the intestinal enzyme secretion transforms pectin into a kind of protective coating which pacifies the irritated inner lining of the colon.
  • Metabolism – Apple Cider Vinegar is used in assisting liver to detoxify the toxins and in helping in the digestion of rich, fatty foods, and for proper metabolizing of proteins, fats and minerals into the required byproducts.
  • Fatigue – Amino acids present in the apple cider vinegar interact with lactic acid and break them down. Moreover, potassium present in ACV helps to regain more energy and vitality.

Persons under the care of a physicians, pregnant and breast-feeding mothers, those suffering from high or low blood pressure, cardiac problems, diabetes, thyroid problems, children and the elderly, should contact their physician before starting this or any other weight-loss program.

Today apple cider vinegar tablets available on the market. There have been no clinical studies that have backed up that apple cider vinegar tablets or supplements will help to promote weight loss or the burning of fat.