Obesity has reached epidemic proportions and is a direct contributor to type II diabetes, high blood pressure, and increased stroke and cancer risk, in addition to various other conditions. If you are currently struggling with obesity, then you are probably aware of how difficult it is to lose weight. For some people, having enough willpower to stick to a diet long enough to lose a sufficient amount of weight is a major challenge when it comes to weight loss. For the people who are able to stick to a diet but their weight loss is so incredibly slow, they often become frustrated with losing so slowly that they eventually give up and return to their previous way of eating. In order for a person with weight issues to be successful, a fast weight loss diet must be followed in many cases. Here are some examples of some very popular fast weight loss diet plans that might help your weight loss goals become more attainable:Low carb diets – whether you choose to try Adkins, South Beach, or a similar plan, low carb diets are known for their ability to produce rapid weight loss. They work by inducing ketosis, which is a metabolic state that forces the body to utilize stored fat for fuel. Extremely low carb diets, however, are not recommended long term, as they can lead to health conditions including kidney failure, high cholesterol (from high amounts of fatty animal protein being consumed) and several other possibilities. In addition, carbohydrates are essential for proper energy levels and brain functioning, so remaining on a super low carb diet long-term can lead to cognition challenges. Moderate carbohydrate diets are actually recommended as an alternative, and as long as you follow them faithfully you should have the ability to lose just about as much as with a lower carbohydrate diet. Many people will start out with an extremely low carb diet (25-50 grams) a day, and after two weeks they will slowly increase their carb intake to around 100 grams a day, which will allow them to continue to lose weight, but at a slightly slower rate.

Low glycemic index diet – another popular fast weight loss diet, this eating plan works by restricting the dieters to foods with a low and medium glycemic index. Glycemic index refers to how quickly a food or drink causes blood sugar levels to rise. The more slowly glucose levels rise, the more controlled the appetite and insulin levels are, therefore promoting weight loss. Individuals can combine low and high glycemic foods in order to ensure that insulin levels and appetite don’t spike after meals, but quicker results are often attained if higher glycemic foods are kept to a minimum. Some examples of low glycemic foods are beans, yogurt, berries, all meats and most vegetables. Medium glycemic index foods are potato, banana, some grains and regular ice cream. High glycemic index foods include white bread, white rice, pretzels.

Medifast/Nutrisystem – if you’re considerably overweight and really need to lose a large amount of weight as quickly as possible, then you might opt for one of these medically supervised diets. With the option of consuming regular meals or high protein shakes, these fast weight loss diets enable individuals to safely lose between 2-5 pounds a week.

HGH diet – an additional fast weight loss diet consists of injections of human growth hormone, a chemical produced by the pituitary gland and contributes to regular growth in children. HGH production declines with age, and doctors have discovered that along with its decline comes rapid aging, weight gain and a diminishing libido. Many people rave about the additional benefits of receiving HGH injections, which is often increased energy, reversed aging, and reversal of low libido and even erectile dysfunction.

There are many other fast weight loss diets that you can choose from to assist you with reaching your goal weight in a short amount of time. There is the cabbage diet, juicing, the fat flush plan, low fat diets and many more. The diet that will ultimately work for you will depend on many factors, including what type of foods you enjoy eating, whether or not you have to see a doctor or purchase specialty products, and several other factors. You will have to take all this into consideration to create a customized plan for yourself. It is possible for you to reach your goal weight, but you will have to discipline yourself and also incorporate more physical activity into your life.