About BMI

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What does it all mean?

BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 and Above
Obese
A BMI of less than 19 indicates you are underweight.
A BMI between 20 and 24 is usually considered normal.
A person with a BMI of 25 to 29 is considered overweight,
and a person with a BMI of 30 or above is considered obese.

Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

diamaxol

Diamaxol ( old name Diabeticine ) was developed by the Techmedica Health Inc as dietary supplement, natural solution that normalizes blood sugar levels and is being marketed as an alternative to prescription medications.

A single bottle of Diamaxol™ has 60 capsules.

Diamaxol is licensed as a supplement, only , and it is not for treat diabetes. The US Food and Drug Administration (FDA) does not approve or dis-approve any kind of dietary supplements, such as Diamaxol , since it is not within their responsibility. The FDA only approves or dis-approves of pharmaceutical drugs, which Diamaxol is not.

Recommended to take Diamaxol as a dietary supplement one capsule 30 minutes before each meal twice daily. For faster results, during the first 30 to 90 days only, you should increase to three capsules daily if you weigh over 150 pounds (70kg) or four capsules daily if you weigh over 200 (90kg) pounds.
Ingredients: 1 Diamaxol Capsule(s)

It contains no chemically generated compounds, fillers, or artificial additives.

Diamaxol Ingredients Per Serving Daily Value %
Magnesium (as Magnesium Oxide)

125 mg

31%

Vitamin C

50 mg

83%

Zinc (as Zinc Oxide)

7.5 mg

50%

Manganese (as manganese amino acid sulfate)

1  mg

50%

Biotin

300 mcg

100%

Chromium(as chromium amino acid sulfate)

200 mcg

167%

Vitamin E (as d-Alpha tocopheryl acetate)

15 iu

50%

Proprietary Herbal Blend(Bitter melon fruit extract,
Guggul gum resin, Gymnema Sylvestre leaves,
Licorice bark extract, Banaba (Lagerstroemia Speciosa Linn.)
leaves, Bilberry leaves, Yarrow leaves, Juniper Berries,
Ceylon Cinnamon bark, Cayenne fruit))

335 mg

*

Alpha Lipoic Acid

30 mg

*

L-Taurine

25 mg

*

L-Carnitine

25 mg

*

Vanadyl (as Vanadyl Sulfate)

3 mg

*

* Daily Value Not Established

Other Ingredients: Capsules (alfalfa cellulose), magnesium stearate, stearic acid and microcrystalline cellulose.

It is far from clear that any of the individual ingredients in Diamaxol have a consistent and reliable effect on blood sugar. More important, the manufacturer doesn”t provide any evidence that research has been conducted on this specific combination of herbal supplements. This is important because it”s difficult to predict how any two herbs may interact — let alone how a combination of eight or more herbs will interact.

If you want best weight loss result – add exercise to diet for best weight loss results.

Early studies showed that people who exercised but didn”t diet lost less weight initially, but maintained the weight loss better than those who relied on diet alone. But didn”t control for energy balance between the calories burned by the dieters and calories burned by the exercisers.

Some studies have controlled for the calories burned by the dieters and calories burned by the exercisers to improve the accuracy of the results. These studies have shown that exercise and dieting are equally beneficial for weight loss.

The initial phase of rapid weight loss is often followed by a slow weight loss phase in both people who diet and those who exercise. For Most dieters very difficult to keep weight from returning. The ability to maintain a desired weight determines the long-term success of any diet. Based on the results of recent randomized-controlled trials, the combination of exercise plus diet works better than exercising or dieting alone for the maintenance of weight loss in obese and overweight men and women.

Researchers have noticed that people who exercise while trying to lose weight usually experience the loss of greater amounts of fat and smaller amounts of muscle than those who only restrict the calories they consume.

The fat lost with exercise preferentially comes from the abdomen. Sporting an abdomen larger than your hips increases your risk for diabetes, high blood pressure, increased bad cholesterol, decreased good cholesterol, heart disease, stroke and hardening of the arteries.

Weight loss through exercise has other advantages: many people have more energy and feel more relaxed, and that their overall health noticeably improves when they become more physically active. Exercise can pick up your metabolic rate a notch, making it less likely that you will regain unwanted fat.

It is recommended 60 to 90 minutes of moderate exercise daily for people who want to lose weight or maintain weight loss. First see your doctor if you”re unaccustomed to this amount of activity. It”s OK to accumulate your activity in several segments, as short as 10 minutes, throughout the day.

Gradually expand your exercise program to include a variety of activities, including:

Aerobic exercise, which moderately elevates your heart rate, most days of the week. Examples: walking, cycling and swimming.

Strength training, for stronger muscles and bones, two to three times a week. Examples: weight lifting, exercise bands and calisthenics.

Stretching, to maintain flexibility, should be performed regularly.

Activities of daily living, to burn additional calories, incorporated into your lifestyle all day long. Examples: walking breaks, yard work and household chores.

New studies found that Black American women and Chinese women who ate foods high on the glycemic index were at increased risk for developing type 2 diabetes.
Studies also found that eating more cereal fiber may be associated with a reduced risk of type 2 diabetes in black women.
In one study researchers examined data on more than 40,000 black women who filled out a food questionnaire in 1995. Every two years through 2003, the women provided updates about their weight, health and other information.
During those eight years of follow-up, 1,938 of the women developed type 2 diabetes.

In the second study, researchers followed more than 64,000 Chinese women for an average of five years. During the study, 1,608 of the women developed diabetes.

Women who had high glycemic index diets (High consumption of carbohydrates ) and who ate more food staples such as bread, noodles and rice also had an increased risk. For example, those who ate more than 300 grams of rice per day were 78 percent more likely to develop diabetes than those who ate less than 200 grams of rice per day. Women who ate more cereal fiber were less likely to develop diabetes.

Women can reduce their risk of diabetes by eating a diet that is relatively high in cereal fiber.
A simple change from white bread to whole wheat bread will move a person from a low fiber intake category to a moderate intake category, with a corresponding 10 percent reduction in risk.

The Sonoma Diet has received consistent approval from doctors and experts. The Sonoma Diet was developed by Connie Guttersen a registered dietitian with years of experience for an obesity clinic located in Washington State and additionally is dietary consultant for the Culinary Institute at Greystone.
Sonoma Diet was designed to be two things above all else — simple and flavorful.
It is a diet in which meals are about celebration, not deprivation.
The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.

When you’re on The Sonoma Diet, you dont lose weight by avoiding foods. The Sonoma Diet promotes results through food, wine and weight loss, with evident results in only ten days. The secret, of course, is enjoying the right foods in the right amounts. That’s the only healthy way to lose weight.

Some of the foods supported by the Sonoma Diet are almonds, olive oil, fruits like blueberries, grapes and strawberries and vegetables like broccoli, tomatoes and bell peppers. Your meals on the Sonoma Diet will focus on large amounts of vegetables and grains and trimmed with lean meats.

The Sonoma diet is structured into 3 phases or stages known as waves.

Like the South Beach diet and Atkins diets, the Sonoma diet begins with an induction phase.

  1. The first phase start by removing sugars, processed flour products and other unhealthy foods, allowed foods list is fairly long and includes lean beef, eggs, asparagus, eggplant, low-fat cottage cheese, soba noodles, olive oil, almonds, walnuts, and unlimited herbs and spices, this 10-day span is meant to wean you from sugar and highly processed foods, while teaching you about nutritionally balanced meals and portion control. Because of their natural sugars, wine, fruit, and several kinds of vegetables are also banned the diet’s first 10 days. The first wave is the most extreme, the most low-calorie.
  2. The second phase is the main weight loss phase , you stay with until reaching your target weight, and allows the same foods as first phase.
  3. And phase 3 is the lifelong maintenance phase, which begins when you have met your target weight or other health goals. The sonoma diet author recommends you use this phase to seek out exotic fruits and vegetables, enjoy sweets as rare, special treats (“and nothing more”), have fun with physical activity, while still keeping refined foods and hydrogenated fats out of the pantry and out of your life.

However, the Sonoma diet would be ideal for those with a love of fruits, veggies, wine, and healthy foods.

Since you met your weight loss target, you probably on the lifetime maintenance phase of the diet.
This means an individualized plan that emphasizes healthier food choices and regular exercise. While still more restrictive in terms of daily intake of carbohydrates and fiber, long-term studies have yet to prove detrimental health effects from this specific phase of diet.
The Atkins diet plan, especially in its early phases, can help with short-term weight loss. However, it is very restrictive and limits the total amount of food types such as grains, vegetables, fruits and milk products.

High-Protein Diet potential side effects include but are not limited to: bad breath, weakness, muscle cramps, constipation and headaches. And, due to its high-protein nature, those with chronic kidney disease would do best to try another approach. Additionally, the option to eat a high animal protein and fatty diet is concerning for many reasons, including the long-term health of the heart and cardiovascular system.
However, this plan does encourage better choices, meaning the sources of protein can be salmon, lean chicken and others not dripping with unhealthy fats—especially trans-fats. Also, the plan discourages poor food choices such as the simple carbohydrates found in highly processed baked goods.
It is important to know that any restrictive or focused diet plan whether high protein, low-protein and high-complex carbohydrate, very low-calorie, or others — may exclude important nutrients or food groups that are needed for a healthy mind and body. The key is balancing the health risks of obesity versus the health risks of the chosen diet.
If nutritional deficiencies are known to exist with the chosen plan, supplemental vitamins, minerals, fiber and other nutrients may be needed.

The most important long-term goal is to find a diet plan that works for you!
Everyone is different and there is no one set plan for all. Individual modifications that include a more active lifestyle, keeping total calories in check, and healthier food choices, provide a blueprint for success.

Most people think that the apple cider vinegar diet is a new diet, but it is old, just now returning to popularity.
Vinegar has been used for medicinal purposes for centuries. Apple Cider Vinegar has been used for many years as a health tonic.
Even Hippocrates had praised Apple Cider Vinegar diet for its unique medicinal values. For ages, it is being used as remedy for many diseases.
Apple Cider Vinegar( ACV ) is a tonic made by fermenting the juice of an apple. The apple is crushed, and the apple juice is squeezed out. The fermentation process occurs when yeast and sugar are added to the apple juice. A second process involves adding certain bacteria”s to the juice which will then form an acetic acid. This acetic acid along with apple pectin forms the core of the finished product- Apple Cider Vinegar.

The Apple Cider Vinegar diet does not prescribe a menu or meal plan. It is recommended that you should take three teaspoons of apple vinegar before each meal. You may face some difficulty to swallow three teaspoons down initially, but a practice of few days can make you habitual of it.
Vinegar helps to create a feeling of satiation. After ingestion of 2 tablespoons of vinegar followed by a carbohydrate-rich meal, the sense of fullness more than double.

It is a very safe supplement, with no known side effects.

The reason that Apple Cider Vinegar diet would work is that you are eat moderate portions, watch the nutritional composition of the food you eat, and get exercise. Just doing those alone is often enough to stimulate your body to maintain a healthy weight.

Because of it high potassium content, it is best to consult with a health care professional before taking Apple Cider Vinegar.

It is believed that inclusion of Apple Cider Vinegar in your diet can prevent numerous diseases and ill effects.
Apple Cider Vinegar is believed to help in conditions like, nasal congestion, chest congestion, sore throat, stiff joints, headaches, cataract, depression and more other

Health Benefits of Apple Cider Vinegar Diet:

  • Cholesterol Control – Increased levels of cholesterol is considered as the main reason behind heart attacks. Apple Pectin present in the Apple Cider Vinegar is basically a water soluble dietary fiber which absorbs the fats and cholesterol and then excretes it outside thus helps reducing its level.
  • Diabetes – Apple Pectin present in the Apple Cider Vinegar, the dietary fiber also helps in absorption of glucose, thus reducing extra amount of glucose.
  • Diarrhea – Apple Cider Vinegar diet can offer a way for the body to get rid of harmful ingested compounds. The pectin in apple cider vinegar plays very important role to calm down the pain. As, the intestinal enzyme secretion transforms pectin into a kind of protective coating which pacifies the irritated inner lining of the colon.
  • Metabolism – Apple Cider Vinegar is used in assisting liver to detoxify the toxins and in helping in the digestion of rich, fatty foods, and for proper metabolizing of proteins, fats and minerals into the required byproducts.
  • Fatigue – Amino acids present in the apple cider vinegar interact with lactic acid and break them down. Moreover, potassium present in ACV helps to regain more energy and vitality.

Persons under the care of a physicians, pregnant and breast-feeding mothers, those suffering from high or low blood pressure, cardiac problems, diabetes, thyroid problems, children and the elderly, should contact their physician before starting this or any other weight-loss program.

Today apple cider vinegar tablets available on the market. There have been no clinical studies that have backed up that apple cider vinegar tablets or supplements will help to promote weight loss or the burning of fat.

A liquid diet(Juice Fast) incorporates either partial meal replacement. Most liquid diets may not be suitable for long-term or excessive weight loss (generally only fluid is lost – not fat).

A liquid diet consists of juices replacing every meal. Nutritionally this will provide virtually no protein or fat, and few calories. Vegetable and fruit juices will be rich in vitamins and minerals.

A Juice Fast should not be used as a weight loss technique. It is better to eat the fruit and vegetables. It may be beneficial to include vegetable and fruit juices in your diet – but not as a complete replacement of solid food. Many people use a tonic or juice supplement in their diet to provide essential vitamins and minerals.

Meal Replacement Products are a general term describing products that have a full range of nutrients in them. Most of these are in powder form and when mixed with water or milk provide a liquid-based meal.

Most physicians do not recommend a liquid diet unless an individual is to undergo certain procedures: colonoscopy and sigmoidoscopy. A clear liquid diet serves many functions: It can flush the bowels while decreasing strain on the digestive system.

Coffee, tea, juices, sports drinks are allowed. Before beginning this type of liquid diet, a physician will provide a detailed fact sheet on how to proceed and for how long. Individuals who undergo may be required to follow a fluid-only diet for up to ten days following the procedure.

In some cases, extreme obesity is treated with an all-liquid diet. This can be successful initially, but must be monitored by a physician for any negative side-effects.

A liquid diet may not provide the needed nutrients to maintain adequate energy levels in most individuals and short-term weight loss can be achieved, but when liquids such as protein shakes are eventually eliminated from the diet, pounds tend to be regained. Those who embark on a juice fast may find it less than satisfactory.
The replacement of food with fluids, simply will not be practical in the long term for those who need to lose only a minimal amount of weight.
Some individuals believe that fluids will cleanse the system of impurities, including those that have built up in the liver. These beliefs are generally refuted, with the caveat that the elimination of most processed foods is always beneficial. Nutrition and resistance to disease will suffer in the effort to achieve a more defined physique. Incorporating a liquid meal replacement can be an acceptable way to reduce a limited amount of weight, but should be used in conjunction with regular meals.