About BMI

Calculate Your BMI

Enter your:
Height ft. in.
Weight lbs.

What does it all mean?

Weight Status
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 and Above
A BMI of less than 19 indicates you are underweight.
A BMI between 20 and 24 is usually considered normal.
A person with a BMI of 25 to 29 is considered overweight,
and a person with a BMI of 30 or above is considered obese.

Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

Medifast is a portion-controlled, low-calorie weight loss program that helps you lose weight faster using meal replacements and real food – in the region of 2-5 pounds per week. That diet is more effectively than traditional diets. Medifast 5 & 1 Plan helps your body burn fat and lose weight quickly.

Medifast 5 and 1 is for both men and women. The difference is that for men, the meals have a higher level of protein than for women. Medifast is one of the more successful and balanced low-calorie diets.

Medifast 5 and 1 Plan

This Diet plan is made up of 5 meal replacements per day, generally shakes, but there are also bars, soups, oatmeal, and puddings. You can customize your meal plan to include any combination but you should limit yourself to one bar per day. One meal per day is a “lean and green” meal – a small portion of lean meat, and 2 cups of salad or vegetables and can be eaten at any time throughout the day. You won’t get hungry because with this diet you eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day. This is an excellent addition to the daily routine.

Caloric intake is between 800-1000 calories per day.

The most popular items are the shakes – made up of differing proportions of protein. Medifast has optimized vitamins and minerals.

Medifast is a drastic diet that will put you into state of ketosis. Exercising while on the diet should be kept at a low intensity level, this is a necessary part of losing weight and it can also help prevent many chronic diseases. One of the easiest ways to incorporate exercise into your daily schedule is walking. Weight loss is rapid – from 2-5 pounds per week.

After you have reached your goal weight you begin transition back to ‘normal’ meals (foods such as fruits, low-fat dairy products, whole grains and higher-carbohydrate vegetables) over a period of about 16 days. Transition gradually adds calories back into your diet. Beyond this, Medifast recommend 1-3 packaged meals daily and a moderately intense exercise routine . This is essential to keep the weight off. This diet helped you develop healthful eating habits(portion-control and eating 6 times per day). You sustain your weight loss results by making healthy food choices and living an active lifestyle.

Sample Meal Plan and Foods

What Sort Of Foods Do They Have?

  • Food Supplements: Homestyle Chili, Oatmeals: (Apple Cinnamon, French Vanilla Berry, Maple Brown Sugar), Hot Cocoa; Chicken Noodle Soup, Minestrone Soup, Peach Pro Tea, Chocolate Pudding.
  • Creamy Soups: Cream of Broccoli, Cream of Chicken, Cream of Tomato
  • Fast Soups and Snacks: Delicate Chicken, Robust Tomato, Savory Beef, Multi-Grain Crackers.
  • Supplement Bars: Chocolate Divine, Crunchy Lemon, Oatmeal Raisin, Peanut Butter, Chocolate Mint, Double Berry.

What about the “Lean and Green” Meal?

  • Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7oz of lean meat, for women 4-5oz.
  • Green Salad: 1-2 cups of salad greens, up to 1/4 cup raw vegetables.
  • Cooked Vegetables: 1-1 1/2 cups of fibrous vegetables instead of salad.

You can use the Body Mass Index to find out if you’re a healthy weight for your height.

These are the weight ranges, set by the World Health Organisation:

  • If your BMI is less than 18.4 you are underweight for your height.
  • If your BMI is between 18.5 and 24.9 you’re an ideal weight for your height.
  • If your BMI is between 25 and 29.9 you’re over the ideal weight for your height.
  • If your BMI is between 30 and 39.9 you’re obese.
  • If your BMI is over 40 you’re very obese.

If your BMI is over 25 you do need to think about losing weight, otherwise you’re at risk of health problems. If its over 30 you need to make some big changes to your lifestyle to get your weight down.

  • When you work out your BMI, remember to take into account your body frame and your build – your BMI may not be accurate if you are a weight-trainer or an athlete, or if you are pregnant or breastfeeding.
  • Your BMI may not be accurate if you are over the age of 60. This is because your bones may begin to weigh less as you get older.

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. Calculating BMI is one of the best methods for population assessment of overweight and obesity. Because calculation requires only height and weight, it is inexpensive and easy to use for clinicians and for the general public. The use of BMI allows people to compare their own weight status to that of the general population. BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units Formula and Calculation

Kilograms and meters (or centimeters)

Formula: weight (kg) / [height (m)]2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m) Calculation: 68 ч (1.65)2 = 24.98

Pounds and inches

Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5” (65″) Calculation: [150 ч (65)2] x 703 = 24.96

The standard weight status categories:

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese

The correlation between the BMI number and body fatness is fairly strong and varies by sex, race, and age. For example:

  • At the same BMI, women tend to have more body fat than men.
  • At the same BMI, older people, on average, tend to have more body fat than younger adults.
  • Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.

The BMI ranges are based on the relationship between body weight and disease and death. Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following: 

  • Hypertension
  • Dyslipidemia
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea and respiratory problems
  • Some cancers (endometrial, breast, and colon)

    Don’t skimp on protein when you diet: It may help you lose more flab and less muscle, new studies show. Harness your hunger. A diet that’s 30% protein (similar to the Zone, Atkins, and South Beach plans) helped 19 overweight people lose an average of 11 pounds, 8 of them fat. Remarkably, the subjects consumed 441 fewer calories per day in 3 months on this regimen than they had during 2 weeks on a 15% protein diet–despite the fact that they could eat as much as they wanted, provided they maintained the 30% protein ratio. Protein can suppress appetite in ways that carbs and fats can’t, the scientists say, for reasons yet to be determined.

    Pick better proteins.One of protein’s amino acids, leucine, may be the key to keeping muscle and losing fat. Twenty-four women who averaged 107 g of protein daily (similar to high-protein diets) lost 1 more pound of fat than 24 others who averaged 57 g a day over 4 months. Both groups limited calories to 1,700 a day. Other recent studies show that leucine can promote muscle building when overall calories are low. Although animal protein is richest in leucine (1,700 to 2,100 mg per serving), it’s also a prime source of heart-harming sat fats. So stock up on good, lower-fat sources.

    7 protein foods high in fat-fighting leucine (mg)

    • Tofu, firm, 1/2 cup – 1,511 mg
    • Cottage cheese, 1% fat, 1/2 cup – 1,440 mg
    • Fat-free milk, 8 ounces – 818 mg
    • Mozzarella, reduced-fat, 1 ounce – 670 mg
    • Cheddar, reduced-fat, 1 ounce – 608 mg
    • Egg, hard- or soft-boiled, large – 538 mg
    • Couscous, cooked, 1 cup – 464 mg

    Fresh fruits and vegetables that leave your stomach satisfied.

    Bulking up your meals with water-rich fruits and vegetables is a proven waistline slimmer. Women who added lots of low-cal produce to a low-fat diet lost more weight than women who simply cut fat. Adding extra fruits and veggies helps you feel fuller. Produce is rich in moisture and fiber. Try these flavorful, in-season finds.

    Produce pick: Radishes, sliced

    • Calories per cup: 19 %
    • water: 95 %

    Produce pick: Cabbage, shredded

    • Calories per cup: 17%
    • water: 93%

    Produce pick: Spaghetti squash

    • Calories per cup: 31%
    • water: 92%

    Produce pick: Cranberries, whole

    • Calories per cup: 44%
    • water: 87%

    Produce pick: Brussels sprouts, whole

    • Calories per cup: 38%
    • water: 86%

    Produce pick: Kale, chopped

    • Calories per cup: 34%
    • water: 83%

    Researchers report found that three diet drugs Xenical, Meridia and Acomplia (Acomplia is not sold in the United States, still hasn’t been approved for use in the United States) , will assist in weight loss, but there can be serious side effects and the weight loss isn’t all that great.

    People who took the prescription drugs Xenical, Meridia and Acomplia registered lower blood pressure and cholesterol levels and reduced diabetes. For the 45 to 50-year-old study group, which had an average weight of 220 pounds, weight loss registered a little less than 11 pounds per person.

    About 20 percent of those who took Meridia experienced side effects that included raised blood pressure and pulse rates, insomnia and nausea. Up to 30 percent of those who took Xenical had side effects that included unpleasant digestive and intestinal side effects.

    About six percent of those who took Acomplia experienced mood disorders, a primary reason the drug didn’t receive FDA approval, the wire service reported.

    Well-known « the albuminous diet » was offered for the first time by scientist Robert Atkins.
    It consists of two phases: weight reduction and its maintenance at the reached level.

    Main principle: to avoid the products saturated by carbohydrates: a potato, macaroni and vegetables with the high contents of starch.

    It is considered, that on “hostility” to carbohydrates Atkins diet is the most strict.
    The albuminous diet is full contrast – carbohydrate. It, most likely, will please those who cannot do without meat products. Twenty five years ago professor Apfelbaun prescribed patients for treatment of some forms of adiposity diets on the basis of egg albumin. But if earlier albuminous diets had more likely restrictive character, and people grew thin due to very monotonous diet now the food of an albuminous diet includes not only fibers, but also many other things nutrients.

    To keep to an albuminous diet in general, it is simple enough: it is necessary to refuse fats and carbohydrates, that is to remove from a diet such products, as a potato, grain, sweet, flour products and a butter. It is recommended to consume such albuminous nutrition, as: lenten meat, a fish, the eggs, the skim milk products.
    For couple of weeks being on an albuminous diet it is possible to lose about eight kgs. All the matter is that carbohydrates are a source of glucose, that is original fuel for our organism. Receive its organism can two ways. First, from food stuffs; secondly, from own stocks. Therefore at absence in the menu of carbohydrates and fats the organism has only one way: to liquidate own stocks of fat. From here and such significant weight reduction.

    But as any diet has pluss and minuses, and, in opinion of experts, restriction in the use of those products or other groups not so favorably influences an organism, try to understand, that for you it is more important, that is weigh all pluss and minuses of an albuminous diet.

    Plus of an albuminous diet that you really will start to grow thin, not testing famine. The albuminous food is quite capable to supply your organism with necessary fuel. It occurs because fibers are digested longer and if you, for example, have eaten a piece of meat for a dinner, you will not want to have a bite than has got till the supper.

    Besides, on digestion of albuminous food the lung, for example, yoghurt is spent much more calories, than for something. Your food will differ a variety – unlike some limited diets, such as kefiric or apple. That who loves sweet this diet will not approach.

    Probably, has come to choose time – either sweets, or a beautiful figure.

    The main advantage of the given diet, in opinion of dietarians, it is necessary to consider that after the stop diet you will not gain excess weight if, certainly, you will not have a desire to fill lost by pies, rolls, cakes or a spaghetti with fat sauce. At reasonable moderation in nutrition you can keep the achieved result for a long time, to keep a good figure.

    The Grapefruit Diet also known as Hollywood Diet
    Grapefruit Diet is a weight loss diet built solely around the humble grapefruit.
    Ggrapefruit is a sub-tropical citrus tree grown for its fruit. Grapefruit
    Grapefruit – a marvelous fruit, fat free, low in calories and full of vitamin C, and the pink and red hues contain the beneficial antioxidant lycopene. Pink grapefruits also contain some beta carotene. The fruit is yellow-skinned, largely oblate and ranges in diameter from 10-15 cm and has an acidic yellow segmented pulp.
    Grapefruit comes in many varieties, determinable by color, which is caused by the pigmentation of the fruit in respect of both its state of ripeness and genetic bent.
    Studies have shown grapefruit helps lower cholesterol and there is evidence that the seeds have low levels of antioxidant properties.

    There are some grapefruit diets which just add grapefruit to a relatively healthy diet because grapefruit supposedly has some fat-burning enzyme.

    The traditional grapefruit diet consists of a 7 or 21 day eating plan.
    The Rule: You must eat half a grapefruit or drink grapefruit juice before every meal. The grapefruit acts as a kick-starter for fat burning. Also required to restrict your daily caloric intake to 800 calories.
    Eating only 800 calories a day total are not a good weight loss solution for many people. This is a very low calorie diet that is likely to leave you feeling tired, irritable and lacking in energy.

    Grapefruit Diet Meal Plan:

    A grapefruit diet meal is usually composed of protein-rich foods– like bacons and eggs– and veggies that are all low in complex carbs.
    Diet plan also requires drinking 8 glasses of water every day.
    You cannot eat white onions, potatoes, celery, peas, cucumbers, carrots, green onions, potato chips, cabbage, tomatoes, green beans, lettuce, chili, cheese, mayonnaise, hot dogs, coleslaws, regular salad dressing green vegetables, dried nuts and butter/dill/bread pickles.

    Breakfast might include two eggs and two slices of bacon followed by a serving of meat and salad for lunch.
    At dinner, you might have a serving of meat or fish, a salad, and a cup of coffee or tea.

    You must eat the bacon and salads. These combinations of food burn the fat.
    You may double or triple helpings of meat, salad or vegetables.
    Dont eat between meals.
    Limit coffee intake to 1 cup per meal.
    Do not eat desserts, breads, and white vegetables or sweet potatoes.

    Latest research has found that the simple act of adding grapefruit and grapefruit juice to your diet, really can aid weight loss, you get these results without changing what else you eat!
    Experts agree that more research is needed before rushing out to stock up on grapefruit, but even now one thing is certain – eating more grapefruit won’t damage your health and can certainly contribute to a healthy diet.

    Also you can find Grapefruit Diet Pills or Grapefruit Pectin Capsules, also called Grapefruit Solution. It is not a medication.
    ingredients: 200mg of Grapefruit Pectin Complex, Cellulose, Hemmicellulose, and Fiber. studies have shown that serum cholesterol levels are reduced by a daily diet containing significant amounts of pectin.

    Grapefruit can have a number of interactions with drugs, , potentially causing serious side effects.
    Speak to your GP before start Grapefruit Diet, other citrus fruits dont seem to have any effect.