About BMI

Calculate Your BMI

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Height ft. in.
Weight lbs.

What does it all mean?

BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 and Above
Obese
A BMI of less than 19 indicates you are underweight.
A BMI between 20 and 24 is usually considered normal.
A person with a BMI of 25 to 29 is considered overweight,
and a person with a BMI of 30 or above is considered obese.

Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

Weight loss diets

After many of us have determined to lose weight or get in shape - magazines, newspapers, television and radio bombard us with diet and weight-loss options. Diets are promoted through books and over the Internet.

Be skeptical. Some are more hype than substance. Some are downright dangerous.

Fad diets can usually be recognized by promises made by promoters. As you review the information about a particular diet plan or weight loss product, ask yourself, "Is it too good to be true?"

Unfortunately, many diets are empty promises. Beware of diet plans or weight loss products if:

  • Miraculous, fast results are promised.
  • No time or effort is said to be required
  • Claims are made that calories don't count.
  • Eating a variety of foods is not stressed.
  • Claims are made that diets either high or low in certain nutrients have special weight-reducing powers.
  • Certain foods have special powers to cause selective weight loss (for example, hips and thighs).

There is no dietary shortcut to weight control and long-term health. The magic pill, cream, skin patch, wrap or dietary supplement for weight loss does not exist. You have to be active enough to burn 3,500 calories to lose a pound of body fat. Fast weight loss (more than one to two pounds per week) reflects water - not fat - loss. Your plan should be to eat well and enjoy some type of physical activity daily.

The USDA's "Dietary Guidelines for Americans," released in 2005, recommends consuming a variety of nutrient-rich foods and beverages from the basic foods groups and meeting calorie needs by balancing food intake with activity.

Fad diets that ignore the principles of the Dietary Guidelines - available at www.health.gov/dietaryguidelines - might result in short-term weight loss, but might do so at the risk of your health.

How you go about managing your weight has a lot to do with your long-term success. Gradual weight loss should be your goal, unless your physician says your health is seriously at risk due to complications from being overweight or obese.

Permanent, safe weight loss involves permanent lifestyle changes in which you consume fewer calories and become more active. It also is very important that before beginning any weight-loss program, you talk with your doctor.

 What is diet?
Diet is called specially selected by a quantity, the composition of energy value and the method of preparation food ration, and also the weight loss diet program. There are diets medical and weight loss diet. Medical diets a little, they are known for a long time, necessary, checked up, effective for treatment of some illnesses and rehabilitation. To weight reduction they attitudes have no.
Weight loss diets the huge quantity, and every day appear all new and new. Among them it is possible to allocate following versions -

Separate meal.
Supporters of the theory of separate meal consider what to eat all is possible and in any reasonable quantities, impossible to use products incompatible with each other simultaneously only. However the majority of doctors do not recommend a separate meal. In their opinion, application of this technique - artificial infringement of normal digestion.
Monodiets.
Provide the use only one foodstuff . They too rigid and dangerous to body. Besides if to enter application of a monodiet into system or to not adhere to the moderate use of food after its termination, the former weight will quickly be restored.
Albuminous diets
A maximum of fiber (meat and a fish), a minimum of all rest. As a rule, it is rather "rigid" diets.
Fatty diet.
To lose weight, it is necessary to use mainly fat food, mainly meat and bacon. Animal protein and fats are easily acquired and give a maximum of energy.
Vegetarian diet
A good, healthy diet, however difficult. But it in itself does not give strongly pronounced effect of weight loss.


The most known and popular diets:

South Beach diet, Atkins diet, Lemonade and Grapefruit diet
Apply diets correctly

 

  • Consult with the doctor-dietitian, it will help to pick up the most effective for you diet.
  • if suffer any chronic disease, necessarily consult with the doctor - some diets can be categorically counter-indicative to you.
  • Try to pick up a diet including food which you love
  • Be not overzealous. At all do not use a diet, longer and more often, than it is recommended. Do not reduce caloric content too (women should consume not less than 1000-1200 calories in day, men - 1700-2000).
  • If at application of any diet for loss of weight at you the state of health has noticeably worsened, have appeared (aggravation) of any diseases, immediately stop application of this diet.
  • To loss weight it is easier, than to keep the reached result. After end of a diet do not eat all successively, and smoothly, gradually pass to the normal balanced mode.
  • Meridia

    Meridia or Reductil ( sibutramine hydrochloride monohydrate ) is diet pill that may help obese people, as determined by their doctor, lose weight and keep weight off. . Sibutramine was approved by the FDA in 1997.

    Sibutramine hydrochloride monohydrate is a white to cream crystalline powder with a solubility of 2.9 mg/mL in pH 5.2 water. Its octanol: water partition coefficient is 30.9 at pH 5.0.

    Sibutramine is in a class of medications called appetite suppressants. It works by acting on appetite control centers in the brain to decrease appetite. Sibutramine is a medication that assists with weight-loss by altering neurotransmitters within the brain.

    Each Meridia capsule contains 5mg (blue and yellow); 10mg (blue and white); 15mg (white and yellow) of sibutramine hydrochloride monohydrate. It also contains as inactive ingredients: lactose monohydrate, NF; microcrystalline cellulose, NF; colloidal silicon dioxide, NF; and magnesium stearate, NF in a hard-gelatin capsule [which contains titanium dioxide, USP; gelatin; FD&C Blue No. 2 (5- and 10-mg capsules only); D&C Yellow No. 10 (5- and 15-mg capsules only), and other inactive ingredients].

    Meridia pills are supplied as :

    • 5 mg blue/yellow capsules in bottles of 30 capsules and in bottles of 100 capsules.
    • 10 mg blue/white capsules in bottles of 30 capsules and in bottles of 100 capsules.
    • 15 mg yellow/white capsules in bottles of 30 capsules and in bottles of 100 capsules.

    Meridia is indicated for the management of obesity, including weight loss and maintenance of weight loss, and should be used in conjunction with a reduced calorie diet. Meridia is recommended for obese patients with an initial body mass index ≥ 30 kg/m2, or ≥ 27 kg/m2 in the presence of other risk factors (e.g., diabetes, dyslipidemia, controlled hypertension).

    Usage
    Take Meridia by mouth exactly as directed by your doctor, it is usually taken once daily, generally in the morning with or without food. Therapy usually is started with one 10mg Meridia tablet per day. The 5 mg dose reserved for patients who do not tolerate the 10 mg dose.

    Your doctor may start you on a low dose of sibutramine and increase your dose to 15mg to achieve the desired effect, after you have been taking sibutramine for at least 4 weeks.

    The full effect on weight may require four to six weeks.

    You may not continue to lose weight after your first 6 months of treatment. However, you should continue to take sibutramine even if you have stopped losing weight. If you stop taking sibutramine, you may gain weight. Do not stop taking sibutramine without talking to your doctor.

    Analysis of numerous variables has indicated that approximately 60% of patients who lose at least 4 pounds in the first 4 weeks of treatment with a given dose of Meridia in combination with a low calorie diet lose at least 5% (placebo-subtracted) of their initial body weight by the end of 6 months to 1 year of treatment on that dose of Meridia. Conversely, approximately 80% of patients who do not lose at least 4 pounds in the first 4 weeks of treatment with a given dose of Meridia do not lose at least 5% (placebo-subtracted) of their initial body weight by the end of 6 months to 1 year of treatment on that dose.

    If a patient has not lost at least 4 pounds in the first 4 weeks of treatment, the physician should consider reevaluation of therapy which may include increasing the dose or discontinuation of Meridia.

    PRECAUTIONS
    In general, Meridia is well-tolerated.

    The most common side effects have been dry mouth, drowsiness, constipation, difficulty sleeping, or headache. If any of these effects persist or worsen, notify your doctor promptly.

    If you notice any other Meridia side effects contact your doctor or pharmacist.

    In patients receiving one of the drugs from a class of drugs known as selective serotonin reuptake inhibitors (SSRIs)–e.g., fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), sertraline (Zoloft)–at the same time as monoamine oxidase inhibitor drugs (MAO inhibitors), there have been reports of serious reactions (serotonin syndrome). The serotonin syndrome may include one or more of the following: agitation, anxiety, dizziness, confusion, excessive sweating, disorientation, painful joints, vomiting, hyperexcitement, fever, loss of coordination, loss of consciousness, shivering, fast heart rate, tremor, and weakness. Meridia, like the SSRIs, blocks the reuptake of serotonin and may also cause the serotonin syndrome. Therefore, sibutramine should not be used with MAO inhibitors, and there should be at least a 2-week interval between stopping an MAO inhibitor and starting sibutramine.

    MERIDIA should be used with caution in patients with mild to moderate renal impairment. MERIDIA should not be used in patients with severe renal impairment, including those with end stage renal disease on dialysis

    Some people taking MERIDIA can have a large increase in blood pressure or heart rate (pulse). Do not take MERIDIA if your blood pressure is not well controlled. .

    MERIDIA is contraindicated in patients taking other centrally acting weight loss drugs.

    Patients taking Meridia may achieve a 5-10% reduction from their baseline weight. Additionally, sibutramine-assisted weight loss has been accompanied by improvement in blood lipids (e.g, cholesterol).

    Do not take more or less of it or take it more often or for a longer time than prescribed by your doctor. You will probably lose weight soon after you begin taking sibutramine and following your diet and exercise program. Be sure to monitor your weight, and call your doctor if you do not lose at least 4 pounds during your first 4 weeks of therapy.

    The efficacy of sibutramine in adolescents who are obese has not been adequately studied.

    It is unknown whether sibutramine or its active products accumulate in breast milk. Sibutramine, therefore, is not recommended for nursing mothers.

    How should I store MERIDIA?

    Keep Meridia in the container it came in, tightly closed, and out of reach of children. Store at room temperature between 59 and 86 degrees F (15-30 degrees C) . Protect capsules from heat and moisture.

    In an eight-year study of more than 40,000 runners, researcher Paul Williams, Ph.D., found that weight gain among men and women who decreased their running distances per week was significantly more than weight loss among men and women who increased their running distances per week by the same amount.
    Additionally, substantial weight loss in participants did not occur unless running distances were more than 25 kilometers (15.5 miles) per week for men, and 48 kilometers (29.8 miles) per week for women. Participants who already ran a long distance per week and decreased their running, still maintaining a long distance per week, gained significantly less weight than those whose running distances started shorter and decreased to even less.

    Williams believes that exercise has taken a back seat to controlling diet in addressing America’s obesity epidemic. The key, he says, is to start exercising before weight gain actually occurs.

    ACSM and the American Heart Association recommend that healthy adults engage in physical activity for at least 30 minutes, five days per week, at a moderate intensity, or 20 minutes, three days per week, at a vigorous intensity. Individuals striving for weight loss may need to exercise as many as 60 to 90 minutes per day.

    Dawn O’Brien stood in her kitchen holding a pair of size 26, blue-and-white flowered pants in front of her.

    “I’ve always wanted to do this,” she said, laughing. “Look at my pants. This is not me.”

    She flicked her wrists and tossed her pants to the floor.

    “Tada,” she giggled, striking a pose.

    Behind the pants was a size 9 figure.

    More than three years earlier, Dawn was sitting on her couch wearing the same pants — then so tight she couldn’t zip them up — when she decided something drastic had to change.

    “It was just one of those moments where you are thinking, ‘How much bigger am I going to get?’ ” O’Brien said. “And I had gone, seriously, probably two sizes bigger than these pants, but I wouldn’t buy them the next size up.”

    Instead, she decided to get a Lap-Band, a weight-loss surgery that places a band at the top of her stomach making a small pouch about the size of a golf ball. The procedure restricts how much she can eat.

    The 41-year-old Lawrence single mom convinced her mother, Elizabeth “Bizz” O’Brien, to do the same. Together they have lost 250 pounds in about 30 months.

    “I am so excited about life — where I don’t think I was very excited about it before,” Dawn said. “I was trying to figure out, ‘Do I have to go through life with the morbidly obese title, or is there something better out there for me?’ And the Lap-Band was it.”

    A growing obesity epidemic and advance medical technology have contributed to the skyrocketing number of weight-loss surgeries across the country and state. The surgeries have gone up almost 300 percent in the past decade. In 2006, 758 such surgeries were performed at community hospitals in Kansas compared to 190 in 1996. More surgeries are done outside hospitals at specialty centers. Nationally, about 200,000 surgeries were performed last year.

    Depending on the procedures, costs can range from $13,000 to $40,000.

    Proponents of the procedure believe the latest research overwhelmingly points away from the stigma of a quick-fix surgery that comes with risky complications and mixed results.

    “There is a preponderant amount of evidence that it’s not only effective, but when done in the right conditions, with the right surgical training, it is safe and has a low mortality rate associated with the surgery itself,” said Candace Ayars with the Kansas Health Institute.

    In recent weeks, weight-loss surgery has grabbed headlines.

    Kansas legislators have heard pleas to require insurance companies to cover the procedure.

    And, according to a study published in the Journal of the American Medical Association, Australian researchers found patients who had stomach band surgery were five times more likely to see their diabetes disappear over two years than patients who followed the standard practices of medication, diet and lifestyle changes.

    Athletic in her youth, Dawn’s battle with weight began when she was pregnant with her second child. She gained 100 pounds. After the birth of her son, she lost 50 pounds. But the weight returned and then continued to climb.

    Weight Watchers, the grapefruit diet, then the soup diet, joining gyms, pills — Dawn can rattle off the number of weight-loss techniques she tried.

    “It just gets more and more intense as you go, and you keep trying all these different things to lose weight. You wake up one morning and you say, ‘I would rather not be here. I would rather not be on this earth this way.’ And, I think that is the point where you kind of go, ‘I need to do something drastic,’” she said.

    Dr. Carlyle Dunshee, a weight-loss surgeon with the Tallgrass Bariatric Program in Topeka, said most of his patients are great dieters who have lost pounds 100 times over. However, he said even with successful diets, five years down the road, most people regain the weight.

    “This surgery needs to be coupled with lifestyle changes, but just telling them that alone, that is not going to work, that is not the solution,” he said.

    Dawn knew that Lap-Band, formerly called laparoscopic adjustable gastric banding, wasn’t a magic pill, but a tool. A tool that came with risks.

    After attending an educational seminar in Topeka, she was sold on the procedure.

    She was even more convinced that this was a surgery her mom needed. The Lap-Band is the least invasive weight-loss surgery; other forms involve moving intestines and disconnecting parts of the stomach. A surgery that would keep her anatomy intact was appealing to Dawn’s mom, Bizz.

    Bizz, or Grandma Bizz as some call her, weighed 430 pounds. The 63-year-old Lawrence woman knew things had to change when she started using her grandmother’s cane. At work, she took breaks while walking from the parking lot to her desk as a customer information specialist at Lawrence Memorial Hospital. She used the motorized carts at stores. She had diabetes and heart problems.

    “I love my mom, but I did not want to become my mom,” Dawn said. “I didn’t want the weight problems or the medicines.”

    “And I am grateful for that,” Bizz said. “Because I didn’t want to see her go through what I had gone through.”

    Dawn, chief executive officer of the Leavenworth County nonprofit Nurturing Families Inc., looked for insurance plans that would cover the surgery, but found none. Bizz appealed to her insurance company five times, but was denied. Dawn ended up drawing on her retirement to pay for the procedure. She did the same for her mom, who has now paid her back.

    It made sense. With the extra weight, they feared they might not see retirement.


    Aug. 29, 2005 — Dawn went into surgery at Tallgrass. Six weeks later, Bizz followed at St. Francis Health Center.

    To prepare, it was 10 days of nothing but liquids. The same was true for the week or two after the surgery. Then it was soft foods, followed by solids and eventually anything they wanted.

    While they can eat what they want, it must be consumed in small quantities — a quarter of a cup at a time. Ten almonds or half of an egg is a meal.

    It was a mind shift that took some getting used to. Both had moments — at a favorite restaurant or Thanksgiving dinner — when they loaded up their plates only to realize they could manage just a few bites.

    “For me, the psychological part of it was probably the hardest. Because you are so used to doing whatever you want food-wise,” Dawn said.

    Bizz and Dawn have learned to chew slowly, pick food based on nutritional value and recognize when to stop eating before a strike of pain indicates they are beyond full and about to regurgitate. They don’t get hungry. They take vitamins; without them, their nails break and hair goes limp.

    Kuda Chimanya, a clinical dietitian at Truman Medical Centers, said the surgery requires lifestyle changes: no more fast food or caffeinated beverages, and eating out is curtailed. The most successful patients are the ones who have follow-up programs that help them address the issues that drove them to be overweight in the first place.

    Ayars, of the Kansas Health Institute, said a study in Sweden showed that 10 years after surgery, Lap-Band patients had gained back just 16 percent of the weight they lost in the first two years. For gastric bypass patients, it was 25 percent.

    Bizz calls the Lap-Band her safety net. She has lost 130 pounds. So has her daughter. Bizz is halfway to her goal of about 150 pounds. Yes, there is the fear that the weight could come back, but roughly a pound or two a week is still steadily melting away.

    Dawn wants to lose another 20 to 30 pounds to reach her goal of 125. She’s saving money for her next surgery, a body lift.

    Life has changed. For Bizz, the cane hangs unused. The diabetes medication is gone. She can tie her shoes.

    People say her voice has changed. Even her smile is different.

    “When I go down a hall and I pass someone who hasn’t seen me in awhile, they walk by me like they don’t know me. And then, they stop and go, ‘Bizz?’” she said. “I love it. I just love it. That is the best compliment in the world.”

    Two and a half years ago, Dawn would have told you that her weight hadn’t kept her from doing anything. But that wasn’t true. She now has more energy, makes eye contact during conversations, volunteers and finds herself connecting to more people.

    But she keeps mementos of the old Dawn. Among them are the pants and her pre-surgery driver’s license. And, if she never hits that 125-pound goal, it’s OK.

    “I like who I am now,” Dawn said. “To have come through that and to look back at my driver’s license and know, ‘Wow, that was two years ago.’”

    Researchers said that children of mothers who followed a high-quality Mediterranean diet were 80 percent less likely to have persistent wheezing, the most common symptom of childhood asthma. They were also 45 percent less likely to develop allergies.
    At the same time, children of women who consumed more red meat seemed to be at higher risk of developing these problems while the children’s diet when young did not seem to matter.
    The researchers based their findings on 468 pregnant women tracked for 6-1/2-years after giving birth using questionnaires on diet.

    And eating vegetables more than eight times a week, fish more than three times a week and legumes more than once a week seems to boost the protection.

    The combination of healthy foods containing a number of known antioxidants and nutrients likely made the difference but more further studies are needed to better understand the mechanisms of this protective effect and the most relevant window of exposure.
    The findings add further evidence to the health benefits of a Mediterranean diet that emphasizes vegetables, fish and healthy fats such as olive and canola oil over red meat.