About BMI

Calculate Your BMI

Enter your:
Height ft. in.
Weight lbs.

What does it all mean?

Weight Status
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 and Above
A BMI of less than 19 indicates you are underweight.
A BMI between 20 and 24 is usually considered normal.
A person with a BMI of 25 to 29 is considered overweight,
and a person with a BMI of 30 or above is considered obese.

Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

A research scientist by profession, Dr. Barry Spears is the person behind the widely popular zone diet program. Since his book on “The Zone” came out some time in 1995, people have started trying it out, and results were consistently successful. Even doctors recommend the zone dieting for people who want to keep themselves healthy.

Through the zone diet program, one can rightly balance hormonal levels in the body. An imbalance in one’s hormonal levels can lead to unhealthy weight gain or weight loss. Through proper dieting, hormones will be in check and will remain at healthy levels. (read more)

Garcinia cambogia extract is quickly becoming a popular ingredient in many weight loss supplements. Many studies have been pointing to strong possibilities that it will help some people to lose weight. But like similar studies, the evidence is not conclusive. Inspite of this it is been cited in many weight loss supplements as been an active ingredient for losing weight. (read more)

Green tea based weight loss plans are increasingly becoming popular means for inexpensive and natural weight loss. Not to mention that unlike many other diets it is simple too. Green tea is just like any other tea and is drunk usually without milk or sweeteners. If you do not like the taste you can purchase green tea extract. (read more)

HoodiThin is one of the few Hoodia products available in the USA that is certified to use the 100% Pure Hoodia that is imported direct from South Africa. The African government has limited the amount of Hoodia it exports and the number of suppliers to receive it…and HoodiThin is honored to be one of those select few. (read more)

Teas for weight loss are some of the popular weight loss supplements available in the market today. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. And though they appear to be effective, what is not obvious may actually harm you. (read more)

You likely know your metabolism is linked to your weight. But do you know how?

Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Weight isn’t necessarily directly linked to metabolism. (read more)

Millions of people are still looking for miracle products that would help them combat their weight loss problems. This is why there are thousands of weight loss supplements and diet pills promising overnight results. Dropping those extra pounds is very hard so people take products that would provide an extra boost. One of those supplements is the Super CitriMax weight loss tablet. (read more)