About BMI

Calculate Your BMI

Enter your:
Height ft. in.
Weight lbs.

What does it all mean?

BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 and Above
Obese
A BMI of less than 19 indicates you are underweight.
A BMI between 20 and 24 is usually considered normal.
A person with a BMI of 25 to 29 is considered overweight,
and a person with a BMI of 30 or above is considered obese.

Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

Apart from physical appearance excess weight affects a person in many ways. This includes the overall quality of life, self-esteem, depression, health risk, physical in-capabilities among others. Weight loss then consequently leads into a lot of positive changes once a person experiences weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body. (read more)

In the 1950s until the late 90s, doctors prescribed diet drugs for weight loss. These diet drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.

Most diet supplements you find on the store shelves are relatively safe. However, there are some health problems that could result when taking the pills. Studies reveal that diet drugs and weight loss pills can have a significant effect on a user’s blood pressure, overall health and metabolism. Many diet pills are herbal-based while others are synthetic. They are both good in the treatment of obesity.

Diet drugs and supplements have taken over the nutritional need for well-balanced and organic diet. If you have chosen a “safe” diet drug, you’ll be on your way to looking good in no time! With so many forms, varieties and types, these diet pills don’t usually work for everyone since they have different chemical composition as well as the patients have different reactions.

There are several side effects to consuming these slimming pills. Should one decide to stop using the diet drugs, studies have shown that the side effects include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling. The side effects of these diet drugs however, do vary depending on the lifestyle and health of the person. It is best to consult the doctor before buying these pills, so as to minimize the side effects. Besides that, if the doctor had chosen for you a weight loss pill that suits you best, you can expect to lose between 5 to 10 pounds within the first month!

At best, these diet drugs should be viewed as short-term aids for the severely overweight dieters. Clinical studies reveal that to be effective, these diet pills should be used together with a comprehensive weight loss program consisting of an exercise regimen and a low calorie diet plan. Without diet and exercise, diet pills are virtually useless.

There are many reasons to proceed with extreme caution when using diet drugs because even healthy people who aren’t taking any other meds have experienced negative health effects from diet pills. While it’s true that sometimes you may actually lose a little weight with them, the pounds return once you stop taking the product.

So, the best way is still to change your eating habits and lifestyle in order to maintain your weight loss, and not to depend too much on the wonders of the diet drugs.

The main ingredient in DEX-C20 pill is clinically shown to suppress the appetite and in a recent laboratory study, this same ingredient reduced the formation of fat cells. In a recent clinical study on the DEX-C20 formula conducted by a leading third party research facility, patients lost weight and reduced bodyfat % with no adverse side effects. Patients also reported feeling energized, but not jittery.
DEX-C20 Advanced Formula is the newest scientific breakthrough from the makers of world-famous DEX-L10 Hoodia Gordonii.
All-natural DEX-C20 diet pill contains a blend of key ingredients proven to assist weight loss by suppressing the appetite, increasing calorie burning and enhancing energy and focus.
DEX-C20 contains two primary components that make it highly effective for weight loss: a revolutionary natural appetite suppressant and a breakthrough herbal blend that increases calorie burning and is stimulant-free.
DEX-C20’s amazing appetite suppressant is a succulent plant called Caralluma Fimbriata.
Caralluma has been the subject of two independent, controlled clinical weight loss studies. In both studies, the patients using Caralluma Fimbriata showed a significantly greater reduction in body weight, body fat and waist circumference and as much as 10 lbs. of bodyweight in 4 weeks with no change in daily routine, or diet. These clinical studies concluded that Caralluma Fimbriata produces statistically significant weight loss over a period of only four weeks. There are few, if any, other natural substances available over-the-counter that produce such an effect. Of equal significance is the lack of toxicity and lack of side effects produced by Caralluma Fimbriata.
Caralluma Fimbriata has been part of the daily diets of several tribal populations native to India for several centuries. Edible, succulent cacti grow wild all over India and Caralluma Fimbriata is the most prevalent species. It flourishes in large parts of interior India and is essentially eaten as a vegetable in tribal India. It is either eaten raw, cooked with spices, or used in pickles and chutneys. Indians tribals chew chunks of Caralluma Fimbriata to suppress hunger when on a day’s hunt. The cactus is used among the labor class in India to suppress hunger and also to enhance endurance and vitality. Caralluma Fimbriata curbs hunger while also enhancing energy and alertness without the jittery feeling caused by caffeine. During its entire history of use, over centuries, not a single adverse side effect has ever been reported on Caralluma Fimbriata. The succulent’s safety and complete lack of toxicity has been proven through centuries of use and also in multiple controlled clinical trials. Caralluma’s safety and efficacy in suppressing the appetite is backed by extensive clinical research as well as testimonials from many botanical experts, University professors and researchers and expert botanists.
Caralluma Fimbriata is completely safe and effective way to suppress your appetite naturally.
Weight Loss Pill Dex C-20 – notebook

Among the multitude of people who are overweight, a significant portion of them try diet after diet. When one of them fails, they fall off the wagon for a few weeks or a few months until a new fad diet comes out. The best way to lose weight and keep it off is to stop the dieting madness.

Diets don’t work for most people because they are too strict. Diets may restrict your calories or dictate what foods you can and cannot eat. For the average person, it’s nearly impossible to stick with a diet for the long term. While you may do well for a few weeks on a diet, you may find yourself breaking down and binging on anything in sight. This binging can last a few hours to a few months before you decide to try yet another diet.

Eating the foods you like in moderation is the best way to lose weight. It may not give you the immediate weight loss that you desire, but it’s the best way to keep the pounds off for good. While it’s a simplistic approach to weight loss, it can be far from easy. Try making small changes to make your diet healthier.

The best approach to eating in moderation is to break up your meals so that you are eating six mini-meals a day. In order to assure that you aren’t overeating at your meals, try using smaller size plates such as dessert plates. This way, you can still fill your plate without eating too many calories.

You can also help increase your weight loss by adding at least 30 minutes of exercise to your day. If you’re not looking forward to adding an intensive workout session to your day, you can still benefit from simple exercises such as walking. Try performing activities that you enjoy, and you will stick to them longer.

If you want a faster weight loss without going on a diet, using a weight loss supplement can rapidly increase your weight loss. Be careful as to which supplements you choose, because some can be harmful to your health. Choose from all-natural weight loss pills that are safe to use.

Remember, the best way to lose weight is the way that doesn’t require you to change your entire life around. Work with the foods you already like and the activities you enjoy for easy weight loss that you can sustain.

Popular non-invasive techniques for weight loss include diets, weight loss pills, herbal diets and saunas. Although, each of the above mentioned techniques have their pros and cons and the effectiveness of techniques vary from person to person, none of the techniques mentioned so far are free from their side effects. The latest in weight loss techniques is the apple patch diet. The apple patch diet involves applying a simple patch (similar to a nicotine patch); the patch has propriety herbal ingredients that are designed to facilitate weight loss naturally.Compared to weight loss pills, a person does not experience common side effects like indigestion, nausea and diarrhea and the apple patch diet has no major side effects whatsoever. The apple patch diet is a purely natural patch and has three key ingredients (that are all natural extracts), the three key ingredients are Garcinia Cambogia extract (a member of the pumpkin family), Guarana extract (A South American shrub) and Fucus Vesiculosus (a brown seaweed or algae). All three extracts mentioned above have known scientific significance and can lead to or facilitate weight loss.

As is the case with almost all the herbal supplements and weight loss pills available today; there is no conclusive scientific study that can attribute weight loss to ingredients like Garcinia extracts, but the truth is that many people have reported significant weight loss due to the apple patch diet. Unlike other forms of weight loss, the apple patch diet requires a person to apply a single patch that has to be changed every 3 days. Unlike weight loss pills, the apple patch diet directly administers the herbal ingredients via the skin and the transdermal patch has very little or no side effects at all.

Unlike other herbal weight loss products, the effects of each of the 3 key ingredients have been scientifically studied and documented. For example, Garcinia extracts contain a substance known as hydroxycitric acid (HCA). HCA trials on animals have been very promising and its weight loss capabilities have been tested and proven on animals. Since Garcinia is a common vegetable/fruit in Asia and the India, it is safe for human consumption and till date no serious side effects have been reported.

Guarana extracts have nearly 2 times more caffeine compared to coffee beans, Guarana extracts are actively used by Brazilians as a food and beverage additive. Apart from increasing alertness and reducing fatigue, Gurana extracts are also believed to be potent diet suppressants. Like most caffeine based diet suppressants, excessive consumption can lead to irritation, restlessness and sleeplessness, it is thus ideal to receive Gurana extracts via transdermal patches.

Fucus Vesiculosus is rich in Iodine and is an excellent stimulant of the thyroid gland. Scientific studies have proven that Fucus Vesiculosus is a viable source of Iodine; Fucus Vesiculosus extracts are known to increase energy levels and are also ideal for inducing weight loss.

The first thing that comes to mind when people think of weight loss is being hungry and miserable. Over the past ten years we have seen one fad diet after another claiming to help you shed those extra pounds within days. Unfortunately those diets are all doomed to failure simply because they do not promote healthy weight loss.

One well known low carbohydrate diet claims you can healthily lose ten pounds per week while another carbohydrate rich diet claims the same. Both diet plans promote drinking lots of fluids and maintaining a daily exercise regimen.

Exercise alone can help you shed the pounds and inches before swimsuit season, but don’t overlook the importance of a well-balanced diet and full-body detoxification. One of the most important steps to detoxifying your body is a simple colon cleansing. Cleansing the colon of toxins can help flush out that bloated, fat feeling as well as help enhance your weight loss goals.

There are several options for a healthy colon cleanse and full body detoxification. Simply the addition of water, fruits and vegetables to your diet goes a long way in promoting a healthy lifestyle. Steamed or raw vegetables are a great source of vitamins and minerals as well as fiber to help cleanse the colon. Adding green, leafy vegetables to your diet will also increase your fiber intake, helping cleanse your colon and digestive tract very effectively. Cutting back on red meats and dairy products is also advised, as these foods congest the digestive tract.

Fruit and vegetable juices are also very good ‘snack’ fillers for when you need a quick little pick-me-up. Avoid that afternoon candy bar and soda, both are very high in fats and carbohydrates that will only help reverse your weight loss goals. The addition of eight to ten glasses of water per day will help flush your body of unwanted toxins and fat.

To many people, adding eight to ten glasses of water to their diet per day is a bit overwhelming. One way to remember to drink your water is to drink two to three glasses before every meal. This will also help you achieve a feeling of being full more quickly; thus aiding to your weight loss.

There is also a very wide variety of herbs that help aid in the cleansing of the digestive tract and colon. Herbs such as phylum are often found in over-the-counter laxatives. Phylum adds the fiber that your body needs to help it become regular and help flush out toxins that may hinder weight loss.

Detoxification and colon cleansing is a very important part of weight loss. Just changing one’s eating habits can drastically improve your overall health. Studies have shown that the poor eating habits we all fall prey to cause our colon to store mass amounts of unhealthy toxins. In fact, the human colon can hold more than thirty-five pounds of toxins and feces.

The addition of rice, nuts, seeds, fish, beans and other protein-rich foods can help cleanse the colon of most of these unwanted toxins and pounds. Simply detoxifying your body by eating more healthily and drinking lots of water is an excellent way to jump-start any diet and exercise program. It’s also probably the easiest thing you can change about yourself.

Weight-loss and major lifestyle changes may be more effective than intensive insulin therapy for overweight patients with poorly controlled, insulin-resistant type 2 diabetes, according to a diabetes researcher at UT Southwestern Medical Center.The National Heart, Lung, and Blood Institute of the National Institutes of Health recently halted part of an ongoing clinical trial on diabetes and heart disease after more than 250 people died while receiving intense treatment to drive their blood glucose levels below current clinical guidelines.

The evidence is compelling that when insulin levels are high, certain tissues are overloaded with fatty molecules, which leads to insulin resistance. And yet, the high blood glucose levels of many obese patients with insulin-resistant type 2 diabetes are being treated with increasing amounts of insulin in an attempt to overpower that resistance. While high doses of insulin may lower glucose levels, it will also increase the fatty molecules and may cause organ damage.

In a commentary in the March 12 issue of The Journal of the American Medical Association,  professor of internal medicine, wrote about the recent findings of his own and other labs that link insulin resistance to excess accumulation of fatty molecules in liver and muscle.

Dr. Unger, who has investigated diabetes, obesity and insulin resistance for more than 50 years said intensive insulin therapy is contraindicated for obese patients with insulin-resistant type 2 diabetes because it increases the fatty acids that cause diabetes. Instead, the most rational therapy eliminates excess calories, thereby reducing the amount of insulin in the blood and the synthesis of the fatty acids stimulated by the high insulin. Giving more insulin simply increases body fat.

Giving more insulin simply channels the glucose into fat production. There is now a spectrum of therapies that improve diabetes by correcting the insulin resistance by reducing the body fat. Insulin treatment would be indicated only if all these fail.

Dr. Unger said insulin should be given to patients with insulin deficiency, but not if the insulin levels are already very high but ineffective. “Giving more insulin to an insulin-resistant patient is akin to raising the blood pressure of a patient with high blood pressure to overcome resistance to blood flow. Instead, you would try to reduce the resistance,” he said.

In the commentary, Dr. Unger said the increase in the number of patients with insulin-resistant type 2 diabetes can be traced to the epidemic of obesity that began in the U.S. after World War II, when food preparation was moved from the family kitchen to factories and companies that produce high-fat, calorie-dense foods, leading both men and women to consume substantially more calories on a daily basis. In addition, technological advancements such as televisions, computers and automobiles reduced the number of calories burned per day.

Type 2 diabetes occurs when the body is unable to make enough of the hormone insulin to compensate for insulin resistance.

Factors that increase the risk of type 2 diabetes include obesity, age and lack of exercise. Over a period of years, high blood sugar damages nerves and blood vessels, leading to complications such as heart disease, stroke, blindness and kidney disease.