The Sonoma Diet has received consistent approval from doctors and experts. The Sonoma Diet was developed by Connie Guttersen a registered dietitian with years of experience for an obesity clinic located in Washington State and additionally is dietary consultant for the Culinary Institute at Greystone.
Sonoma Diet was designed to be two things above all else — simple and flavorful.
It is a diet in which meals are about celebration, not deprivation.
The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.

When you’re on The Sonoma Diet, you dont lose weight by avoiding foods. The Sonoma Diet promotes results through food, wine and weight loss, with evident results in only ten days. The secret, of course, is enjoying the right foods in the right amounts. That’s the only healthy way to lose weight.

Some of the foods supported by the Sonoma Diet are almonds, olive oil, fruits like blueberries, grapes and strawberries and vegetables like broccoli, tomatoes and bell peppers. Your meals on the Sonoma Diet will focus on large amounts of vegetables and grains and trimmed with lean meats.

The Sonoma diet is structured into 3 phases or stages known as waves.

Like the South Beach diet and Atkins diets, the Sonoma diet begins with an induction phase.

  1. The first phase start by removing sugars, processed flour products and other unhealthy foods, allowed foods list is fairly long and includes lean beef, eggs, asparagus, eggplant, low-fat cottage cheese, soba noodles, olive oil, almonds, walnuts, and unlimited herbs and spices, this 10-day span is meant to wean you from sugar and highly processed foods, while teaching you about nutritionally balanced meals and portion control. Because of their natural sugars, wine, fruit, and several kinds of vegetables are also banned the diet’s first 10 days. The first wave is the most extreme, the most low-calorie.
  2. The second phase is the main weight loss phase , you stay with until reaching your target weight, and allows the same foods as first phase.
  3. And phase 3 is the lifelong maintenance phase, which begins when you have met your target weight or other health goals. The sonoma diet author recommends you use this phase to seek out exotic fruits and vegetables, enjoy sweets as rare, special treats (“and nothing more”), have fun with physical activity, while still keeping refined foods and hydrogenated fats out of the pantry and out of your life.

However, the Sonoma diet would be ideal for those with a love of fruits, veggies, wine, and healthy foods.