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	<title>Weight loss diets &#187; Effective Weight Loss</title>
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		<title>Overweight Kids Need Less Intensive Exercise For Effective Weight Loss</title>
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		<pubDate>Tue, 01 Apr 2008 13:48:07 +0000</pubDate>
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				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Overweight Kids]]></category>

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		<description><![CDATA[The researchers assessed the rate at which fat was burned (fat oxidation) during graded leg cycling exercises in thirty 12 year old boys, 17 of whom were obese. The others were lean and healthy. The intensity of the exercises increased every 3.5 minutes, with the aim of finding the level of exercise intensity required to [...]]]></description>
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